Spicy Avocado Toast
Spicy Avocado Toast is a quick, easy and healthy breakfast that's my go-to when I need something to keep me full and satisfied for a few hours. It's loaded with lots of protein, healthy fats and whole grains. Once you try this you'll become addicted. You've been warned!
Servings 1
Calories 339kcal
Cost $4
Ingredients
- 2 slices whole grain bread
- ½ avocado
- 1 tablespoon Valentina hot sauce
- ¼ cup grape tomatoes halved
- ½ cup arugula
- 1 teaspoon extra virgin olive oil
- ½ teaspoon lemon juice
- dash of salt and pepper
- 2 eggs
- for sprinkling over the top: hemp hearts; black sesame seeds; more hot sauce
Instructions
- Toast the bread.
- Mash the avocado and mix with the Valentina hot sauce and salt and pepper to taste. Spread evenly over toast. Top with grape tomatoes.
- Toss the arugula with the olive oil, lemon juice and salt and pepper to taste. Place on top of the toast.
- Poach the eggs and place on top of the toast.
- Sprinkle with hemp hearts, sesame seeds and lots of hot sauce
Notes
Nutritional info will vary based on type of bread used.