Spicy Avocado Toast

Spicy Avocado Toast is a quick, easy and healthy breakfast that's my go-to when I need something to keep me full and satisfied for a few hours. It's loaded with lots of protein, healthy fats and whole grains. Once you try this you'll become addicted. You've been warned!

Course Breakfast

Cuisine American

Prep Time 5

Cook Time 4

Total Time 9

Servings

Calories 339kcal

Author Teri

Cost $4

Ingredients

2 slices whole grain bread
½ avocado
1 tablespoon Valentina hot sauce
¼ cup grape tomatoes halved
½ cup arugula
1 teaspoon extra virgin olive oil
½ teaspoon lemon juice
dash of salt and pepper
2 eggs
for sprinkling over the top: hemp hearts; black sesame seeds; more hot sauce

Instructions

Toast the bread.
Mash the avocado and mix with the Valentina hot sauce and salt and pepper to taste. Spread evenly over toast. Top with grape tomatoes.
Toss the arugula with the olive oil, lemon juice and salt and pepper to taste. Place on top of the toast.
Poach the eggs and place on top of the toast.
Sprinkle with hemp hearts, sesame seeds and lots of hot sauce

Notes

Nutritional info will vary based on type of bread used.

Nutrition