Easy Meal Prep Turkey Sausage Egg Muffins
Make these Easy Meal Prep Egg Muffins on Sunday and have a quick, nutritious breakfast ready for the whole week. Not only are they healthy and good for you, they are delicious too!
Servings 3
Calories 386kcal
Cost $12
Ingredients
- 1 cup spinach chopped
- ½ medium green pepper diced
- 1 jalapeno pepper diced
- 1 dash salt
- 1 dash black pepper
- ¼ teaspoon cumin
- 2 cups liquid egg whites
- 6 turkey sausage links diced
- 6 ounces sharp cheddar cheese
Instructions
- Preheat oven to 375°F.
- Thoroughly spray a jumbo muffin pan (6 muffins) with cooking spray.
- Add veggies evenly to each muffin cup. Sprinkle each with a dash of salt, black pepper and cumin.
- Pour ⅓ cup of egg whites in each muffin cup.
- Add 1 diced turkey sausage link to each muffin cup. Top each with 1 ounce of cheddar cheese.
- Bake for 20 minutes, or until eggs are set and firm.
Notes
2 muffins = 1 serving