Overhead view of cauliflower rice two ways in bowls

How To Make Cauliflower Rice Two Ways

Homemade cauliflower rice made with fresh cauliflower tastes SO much better than buying it premade and frozen. It's also SO much cheaper and incredibly easy! You can make a huge batch of this in FIVE minutes!
Course Vegetables
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 6
Calories 24kcal
Author Teri
Cost $2



  • 1 head cauliflower


Using a Box Grater

  • Wash and dry cauliflower.
  • Remove large stem and leaves.
  • Cut cauliflower into manageable pieces.
  • Shred on box grater as you would a block of cheese.

Using a Food Processor

  • Wash and dry cauliflower. 
  • Remove large stem and leaves.
  • Cut cauliflower into manageable pieces, smaller pieces so they all will fit in the food processor.
  • Pulse food processor until all pieces have been turned into cauliflower rice. You may need to open the lid and scrape down the sides one or two times.


Calories: 24kcal | Carbohydrates: 5g | Protein: 2g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 29mg | Potassium: 287mg | Fiber: 2g | Sugar: 2g | Vitamin A: 0IU | Vitamin C: 46mg | Calcium: 21mg | Iron: 0mg