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Easy Meal Prep Turkey Sausage Egg Muffins

Make these Easy Meal Prep Egg Muffins on Sunday and have a quick, nutritious breakfast ready for the whole week. Not only are they healthy and good for you, they are delicious too!
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3
Calories 386kcal
Author Teri
Cost $12

Ingredients

  • 1 cup spinach chopped
  • ½ medium green pepper diced
  • 1 jalapeno pepper diced
  • 1 dash salt
  • 1 dash black pepper
  • ¼ teaspoon cumin
  • 2 cups liquid egg whites
  • 6 turkey sausage links diced
  • 6 ounces sharp cheddar cheese

Instructions

  • Preheat oven to 375°F.
  • Thoroughly spray a jumbo muffin pan (6 muffins) with cooking spray.
  • Add veggies evenly to each muffin cup. Sprinkle each with a dash of salt, black pepper and cumin.
  • Pour ⅓ cup of egg whites in each muffin cup.
  • Add 1 diced turkey sausage link to each muffin cup. Top each with 1 ounce of cheddar cheese.
  • Bake for 20 minutes, or until eggs are set and firm.

Notes

2 muffins = 1 serving

Nutrition

Serving: 0g | Calories: 386kcal | Carbohydrates: 5g | Protein: 39g | Fat: 22g | Saturated Fat: 13g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 92mg | Sodium: 926mg | Potassium: 260mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2972IU | Vitamin C: 25mg | Calcium: 427mg | Iron: 4mg